Prolonged exposure to mold leads to a variety of symptoms and health issues. Many of those who are exposed are unaware of the dangers, and to make matters worse countless doctors often misdiagnose these conditions. While it’s true that most physical symptoms disappear shortly after the mold has been removed, but that is not always the case. The health conditions bought on by mold exposure are known as mixed mold toxicosis, and the information provided on this page can dramatically shorten the road to recovery.
Topics Covered
- Limu juice
- D Hist supplements
- Activated charcoal
- Chlorophyll
- Vitamin D supplements
- Water
- GI Revive supplements
- Raw garlic
- Omega 3 fatty acids
- A list of foods to avoid
Limu juice
So what exactly is Limu Juice? It’s a seaweed extract loaded with an enormous variety of nutritional benefits. What separates Limu from other types of seaweed is its main ingredient, fucoidan. The health benefits of regularly ingesting fucoidan are astounding and have recently started being used on cancer patients thanks to its ability to destroy cancer cells. Other health benefits from Limu include a stronger immune system, relief from allergies, improvement of cholesterol levels, better skin, more natural energy, and of course, mold detoxing.
D Hist supplements
D Hist is ideal for those with sensitive health issues as it contains powerful antioxidants, stinging nettles leaf, various botanical ingredients, and vitamin c among others. It’s proven to be an effective supplement for those recovering from mold exposure. Some of the benefits of taking 2 D Hist capsules a day include a stronger immune system, the flushing of toxins from the body, improved respiratory health, and its incredible ability to clear nasal congestion.
Activated charcoal
Activated charcoal or activated carbon as its also known as serves many health purposes. It’s extremely helpful with drug overdose and poison patients because once ingested, up to 60% of all toxins in your body binds to it. It makes it an ideal fast track recovery supplement for those who have been having persistent mold caused health issues.
Activated charcoal is by no means a recent discovery as its first recorded use dates back as far as 3550 years ago. Other applications for this all-natural health product include natural teeth whitening, alleviating bloating, prevention of hangovers, and usage in air/water purifying systems.
Chlorophyll
Chlorophyll converts natural sunlight into energy and gives plants their green color. But did you know that when ingested as a supplement, it becomes one of the best detoxifiers in the world? Chlorophyll is rich in vitamins A, C, E, K, and, therefore, has a long list of health benefits. Some of these benefits include weight loss, its ability to function as a natural deodorant, significant cancer cell reduction, liver detoxification, skin repair, and improving the quality of red blood cells. Chlorophyll is best taken as a supplement but is also found naturally in certain foods such as peas, spinach, green beans, arugula, wheatgrass, parsley, and leeks.
Vitamin D supplements
People, on average, receive 80 to 90% of their daily vitamin D intake through exposure to direct sunlight, while the remaining 10 to 20% comes from the food we eat. Vitamin D is essential for bone density, regulating calcium levels, treating diabetes, arthritis, gum disease, and lots more. It has also been proven to be highly effective in the fight against mold exposure symptoms and ideal for detoxification.
Water
Water plays an essential role in flushing out toxins from the body. Water itself plays no part in directly neutralizing or removing toxins; instead, it’s the kidneys that need sufficient amounts of water to function at optimum levels. So be sure to drink enough water – especially during periods of detoxification.
GI Revive supplements
Your gut plays an essential role in absorbing nutrients from the food we eat into our bloodstream. GI Revive supplements not only ensures maximum efficiency in the absorption of these nutrients but also assists in healthy bowel functions and the healing of ulcers. More importantly, GI Revive also stops bacteria and toxins from entering the bloodstream, which makes it highly effective in the mold detox process.
Raw garlic
Raw garlic is renowned for its ability to defeat fungus in the body. As little as 3 or 4 grams of garlic per day is sufficient to combat toxic mold exposure efficiently. As a matter of fact, garlic excels at curing ear infections caused by aflatoxins from Aspergillus mold. It only takes a few hours after consumption for garlic to get working on eliminating mold toxins, so if you’ve never liked garlic before, maybe now is the time.
Omega 3 fatty acids
In extreme cases, certain mold species can affect the nervous system, which is why omega 3 fatty acids can play a vital role in brain protection. Apart from safeguarding your brain, these fatty acids also assist with liver functions such as detoxing the body from toxins. Omega 3 can be taken as a dietary supplement or through foods such as avocado, salmon, and tuna. When taking the supplements or consuming salmon and tuna, one runs the risk of mercury contamination. One method of counteracting this is by taking chlorella or activated charcoal regularly as it binds the mercury in the gut.
A list of foods to avoid
Recovering from mycotoxin exposure is a lengthy process, and to speed things up, one should avoid the foods listed below.
Meat: Meat takes some time to digest, and it often starts rotting while sitting in the stomach. This rotting meat is fuel for mold fungi in the intestines. This is why its best to stay clear of meat while undergoing a mold detox. If you have to consume it, ensure that it’s as organic and as fresh as possible.
Sugar: Sugar is hard to stay away from because its found in almost all food types. But sugar feeds mold, which is why it’s essential to limit or, if possible, stop it altogether.
Alcohol: Mold loves alcohol, especially beer, because of its high yeast content. Which is why it might be best to leave all alcohol during detoxification.
Other foods: Cheese, vinegar, buttermilk, sauerkraut, sour milk, sour cream, bread, soy sauce, jam and mushrooms.
More Information
How to know if you’ve been exposed to mold?
The best way to test for mold in your home and office
Why fogging is the ideal way to get rid of mold
How to reduce the amount of mold spores in your home with a HEPA air purifier
How to reduce the amount of mold spores in your home with a HEPA vacuum cleaner